1: Fuel your day with these quick and nutritious Mediterranean diet breakfasts for busy women.

2: Try avocado toast with whole grain bread and a sprinkle of feta cheese for a satisfying morning meal.

3: Prepare a Greek yogurt parfait with fresh berries, nuts, and a drizzle of honey for a protein-packed breakfast.

4: Whip up a smoothie bowl with spinach, banana, almond milk, and chia seeds for a refreshing and energizing start.

5: Enjoy a Mediterranean-style omelette filled with tomatoes, olives, and feta cheese for a savory breakfast option.

6: Indulge in a sweet and tangy citrus salad with grapefruit, oranges, and a touch of mint for a bright morning dish.

7: Make a Mediterranean-inspired chia pudding with almond milk, cinnamon, and chopped dates for a fiber-rich breakfast.

8: Savor a slice of whole grain toast topped with hummus, cherry tomatoes, and a sprinkle of za'atar for a flavorful start.

9: Stay on track with your healthy eating goals with these simple and delicious 15-minute Mediterranean diet breakfast ideas.