1: Revitalize your body with these micro yoga poses that promote better blood flow.

2: Start with downward facing dog to stretch and improve circulation.

3: Warrior II pose opens up the chest and increases blood flow.

4: Seated spinal twist boosts circulation and aids digestion.

5: Bridge pose improves blood flow to the brain and energizes the body.

6: Legs up the wall pose reduces swelling and boosts circulation.

7: Corpse pose relaxes the body and promotes healthy blood flow.

8: Child's pose calms the mind and supports blood circulation.

9: Incorporate these micro yoga poses into your routine for better blood flow and overall well-being.