1: "Boost your sleep with these 8 foods before bed."

2: "Bananas help regulate sleep patterns with magnesium."

3: "Almonds contain melatonin for a restful night."

4: "Cherries aid in melatonin production for deep sleep."

5: "Oatmeal promotes serotonin for a peaceful slumber."

6: "Turkey has tryptophan to induce sleepiness."

7: "Kiwi's antioxidants improve sleep quality."

8: "Spinach's magnesium relaxes muscles for better sleep."

9: "Milk's calcium and tryptophan help you drift off."