1: Start your day right with these 10 O'clock morning Mediterranean breakfast recipes packed with anti-inflammatory iron-rich ingredients.

2: Indulge in a delicious spinach and feta omelette for a protein-packed breakfast that will keep you energized and focused all day.

3: Try a refreshing green smoothie bowl topped with nuts and seeds for a quick and healthy breakfast option that's perfect for busy mornings.

4: Whip up a batch of homemade granola with dried fruit and nuts for a crunchy and satisfying breakfast that will keep you full until lunchtime.

5: Opt for a simple but nutritious yogurt parfait with fresh berries and honey for a sweet and creamy breakfast that's easy to make on-the-go.

6: Savour a colourful avocado toast with poached eggs for a balanced meal that's bursting with flavour and packed with essential nutrients.

7: Prepare a hearty quinoa breakfast bowl with roasted veggies and a drizzle of olive oil for a filling and delicious morning meal.

8: Enjoy a warm bowl of oatmeal topped with cinnamon and sliced bananas for a comforting breakfast that's both nutritious and delicious.

9: With these five best 10 O'clock morning Mediterranean diet breakfasts, you can kickstart your day with a powerhouse of anti-inflammatory and iron-rich foods for maximum health benefits.