1: Start your day with a delicious anti-inflammatory Mediterranean diet breakfast at 7 o'clock. Rich in iron, these meals are perfect for busy mornings.

2: Kickstart your morning with a Mediterranean omelette filled with spinach and feta cheese. Packed with iron and anti-inflammatory benefits.

3: Savor a bowl of overnight oats topped with fresh berries and nuts. A quick and easy breakfast that's rich in iron and anti-inflammatory properties.

4: Indulge in a smoothie made with spinach, banana, and almond butter. It's a tasty way to get your iron and anti-inflammatory nutrients in the morning.

5: Enjoy a Greek yogurt parfait with granola and honey for a satisfying breakfast. Packed with iron and anti-inflammatory ingredients for a healthy start.

6: Dig into a bowl of quinoa topped with roasted vegetables and a drizzle of olive oil. A nutrient-rich breakfast option that's anti-inflammatory and high in iron.

7: Wake up to a breakfast sandwich with whole grain bread, avocado, and smoked salmon. A delicious way to get your iron and anti-inflammatory nutrients for the day.

8: Try a vegetable frittata loaded with broccoli, tomatoes, and bell peppers. A hearty breakfast option that's rich in iron and anti-inflammatory benefits.

9: Start your busy day with a bowl of chia seed pudding topped with mixed fruits. A nutrient-dense breakfast that's full of iron and anti-inflammatory goodness.