1: Discover the top 10 Mediterranean diet staples that are both healthy and delicious.

2: Olive oil, a key staple in the Mediterranean diet, is rich in healthy monounsaturated fats.

3: Fresh fruits and vegetables like tomatoes, cucumbers, and bell peppers are a must in this diet.

4: Whole grains, such as brown rice and quinoa, provide a good source of fiber and nutrients.

5: Lean proteins like fish, chicken, and beans are essential for a balanced Mediterranean diet.

6: Nuts and seeds, like almonds and flaxseeds, are great for snacking and adding crunch to dishes.

7: Greek yogurt, a creamy and tangy staple, is packed with probiotics and protein.

8: Herbs and spices like garlic, oregano, and parsley add flavor and antioxidants to meals.

9: Red wine, enjoyed in moderation, has been linked to heart health benefits in the Mediterranean diet.