1: High Protein Diet Study A recent study suggests that a high protein diet may contribute to artery damage.

2: Effects on Arteries Higher intake of protein has been linked to increased plaque buildup in the arteries.

3: Health Risks Artery damage can lead to serious health risks, including heart disease and stroke.

4: Balancing Protein Intake It's important to balance protein intake to prevent damage to the arteries.

5: Recommended Intake Experts recommend consuming a moderate amount of protein to protect artery health.

6: Choosing Protein Sources Opt for lean proteins like chicken and fish to reduce the risk of artery damage.

7: Monitoring Your Diet Keep track of your protein intake to ensure you are not overloading your arteries.

8: Consult a Professional Consult a healthcare provider or nutritionist to help create a balanced protein-rich diet.

9: Overall Health Maintaining a balanced diet is key to overall health and well-being.