1: Rise and shine with these simple Mediterranean diet breakfasts to kickstart your day at 7 am.

2: Start your morning with a healthy yogurt parfait topped with fresh fruits and nuts.

3: Dive into a savory avocado toast sprinkled with feta cheese and olive oil for a satisfying breakfast.

4: Enjoy a hearty bowl of Mediterranean-inspired oatmeal with honey, cinnamon, and sliced almonds.

5: Whip up some scrambled eggs with spinach, tomatoes, and feta for a protein-packed breakfast.

6: Savor a classic Greek yogurt with granola and a drizzle of honey for a delicious morning treat.

7: Indulge in a quick and easy smoothie bowl loaded with frozen berries, Greek yogurt, and almonds.

8: Tuck into a warm bowl of Mediterranean-style chia pudding topped with fresh berries and coconut flakes.

9: These 7 o'clock morning Mediterranean diet breakfasts are perfect for busy people on the go.