1: Title: Six Best Five-Minute Anti Inflammatory Mediterranean Diet Breakfast Tips Subtitle: For Busy 30s Moms 1. Start your day with a Greek yogurt parfait topped with nuts and honey. 2. Whip up a quick smoothie with spinach, berries, and flaxseeds. 3. Opt for avocado toast with a sprinkle of turmeric and black pepper.

2: 4. Prepare a quinoa bowl with mixed fruits, nuts, and a drizzle of olive oil. 5. Enjoy a bowl of overnight oats with chia seeds, almond milk, and cinnamon. 6. Bake an egg muffin with veggies, feta cheese, and herbs for a protein-packed meal.

3: 7. Try a traditional Mediterranean breakfast of olives, cheese, whole grain bread, and tomatoes. 8. Make a quick veggie omelette with olive oil, garlic, and fresh herbs. 9. Indulge in a warm bowl of oatmeal topped with walnuts, dates, and a touch of honey.

4: 10. Sip on a cup of green tea for added antioxidants and anti-inflammatory benefits. 11. Include a side of fresh fruit like berries, oranges, or grapes for a nutritious start. 12. Prep a batch of homemade granola with oats, nuts, and dried fruit for a crunchy topping.

5: 13. Blend up a refreshing smoothie with cucumber, mint, lemon, and ginger. 14. Enjoy a bowl of warm quinoa porridge topped with stewed apples and cinnamon. 15. Roast a variety of veggies like bell peppers, zucchini, and sweet potatoes for a vibrant breakfast bowl.

6: 16. Whip up a batch of savory chickpea pancakes with avocado and salsa. 17. Layer Greek yogurt with granola and fresh fruit for a quick and filling parfait. 18. Bake a batch of whole grain muffins with nuts, seeds, and Greek yogurt for added moisture.

7: 19. Mix up a batch of chia seed pudding with coconut milk, maple syrup, and vanilla extract. 20. Grill a slice of whole grain bread and top with smashed avocado and cherry tomatoes. 21. Stir together a quick kale and berry salad with a lemon vinaigrette for a refreshing breakfast option.

8: 22. Create a mini breakfast charcuterie board with cheese, nuts, dried fruit, and whole grain crackers. 23. Pan-fry an egg with mushrooms, spinach, and feta cheese for a tasty skillet meal. 24. Blend up a creamy smoothie with almond milk, banana, spinach, and almond butter for a nutrient-dense start.

9: 25. Stock up on frozen berries and bananas for quick and easy smoothie bowls. 26. Try a breakfast bruschetta with hummus, cherry tomatoes, and fresh basil on whole grain bread. 27. Keep it simple with a bowl of Greek yogurt topped with granola, honey, and sliced almonds for a satisfying meal.