1: Boost Your Energy with Berries - Packed with antioxidants and vitamins, berries are a great energy booster.

2: Fuel Your Body with Leafy Greens - Spinach and kale are rich in iron and magnesium for sustained energy.

3: Stay Energized with Nuts and Seeds - Almonds and chia seeds provide a good source of protein and healthy fats.

4: Power Up with Whole Grains - Quinoa and oats are complex carbs that release energy slowly throughout the day.

5: Hydrate with Watermelon - Stay refreshed and hydrated with water-rich fruits like watermelon for lasting energy.

6: Avoid Energy Drain from Processed Foods - High in sugar and trans fats, processed foods can lead to energy crashes.

7: Limit Caffeine Intake - While coffee can provide a temporary energy boost, too much can lead to fatigue later on.

8: Watch Out for Sugary Drinks - Beverages like soda can cause blood sugar spikes followed by energy dips.

9: Prioritize Balanced Meals - Incorporate a variety of foods like lean proteins, fruits, and veggies for optimal energy levels.